Betaine, also known as trimethylglycine (TMG), is a chemical compound found in various foods such as spinach, beets, and whole grains. Betaine plays a role in metabolism and is used in various biochemical processes in the body.

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Betaine functions as a methyl group donor. It is involved in the chemical transfer of methyl groups. Thus, the three methyl groups in betaine provide the methyl necessary for the biosynthesis of creatine, carnitine, and other substances. 

There is some evidence that betaine may have some health-promoting properties that could affect longevity. Some studies have shown that betaine may be involved in the regulation of homocysteine levels. Homocysteine is an amino acid associated with an increased risk of cardiovascular diseases. Lowering homocysteine levels contributes to heart health.

Recommended intake: Take 1 capsule daily with water during a meal. 

 Ingredients: 1 capsule of Betaine contains 500 mg of betaine, 125 mg capsule made of HPMC.


Do not exceed the recommended daily intake. Not a substitute for a varied and balanced diet. Keep out of reach of children. Store in a cool and dry place.


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